A complete head-to-toe treatment that is totally relaxing, helps to improve muscle tone, can eliminate muscle tension and you start improving joint mobility through massage. It stimulates the circulation of blood and accelerates the flow of lymph encouraging efficient delivery of oxygen and nutrients. Massage encourages relaxation of the body and the mind, reducing stress, tension and levels of anxiety and can improve sleep patterns.
Massage is one of the most respected and popular forms of complementary medicine, which has been practised for centuries. Whatever you are struggling with, whether it be a lack of self-confidence or muscle cramps, massage is recognised to help treat a whole range of mental and physical health problems.
During a relaxation massage there is less emphasis on working out serious adhesions or knots in the muscle tissue and the therapist won't push your pain limits in order to get the muscle to release. Sometimes people even fall asleep during a relaxation massage. There are still substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system, which carries away waste products.